Fitness

Fülszöveg

Fitness
Theory Practice
$29.95 - t^ -
Everything in the world of fitness in one resource!
rhe ever-expanding field of professional fitness instruction relies on tiie valuable anthologies published by AFAA, the world's largest fitness educator.
Fitness: Theory Practice, the second edition of the 1985 best seller Aerobics: Theory
Practice, is the most comprehensive resource of its kind — a "must have" for professionals and anyone considering a career in the fitness field.
With up-to-date findings on exercise science! nutrition, safety and legal issues, plus a groundbreaking section on instructional methodology, this authoritative text also provides useful, "real-life" advice on choreography, program development, staff training and marketing your business with:
• AFAA's Revised Standards and Guidelines
• Expert advice from 64 recognized leaders
• Over 100 photos and illustrations
• Readable, concise format, cross-referenced and indexed
Get the answers to:
How do we... Tovább

Fülszöveg

Fitness
Theory Practice
$29.95 - t^ -
Everything in the world of fitness in one resource!
rhe ever-expanding field of professional fitness instruction relies on tiie valuable anthologies published by AFAA, the world's largest fitness educator.
Fitness: Theory Practice, the second edition of the 1985 best seller Aerobics: Theory
Practice, is the most comprehensive resource of its kind — a "must have" for professionals and anyone considering a career in the fitness field.
With up-to-date findings on exercise science! nutrition, safety and legal issues, plus a groundbreaking section on instructional methodology, this authoritative text also provides useful, "real-life" advice on choreography, program development, staff training and marketing your business with:
• AFAA's Revised Standards and Guidelines
• Expert advice from 64 recognized leaders
• Over 100 photos and illustrations
• Readable, concise format, cross-referenced and indexed
Get the answers to:
How do we define fitness today?
What are the most effective teaching methods?
What is the latest research on energy and metabolism?
How do we effectively burn fat and gain endurance?
What is the optimal way to develop and maintain aerobic fitness?
How do you train for strength, power, plyometrics and flexibility?
What are the safety guidelines for injury prevention, voice care, proper
equipment and lifestyle assessment? What is the latest thinking on nutrition, hydration and body image? What are the trends in weight management? How do you become a personal trainer? How are business and leadership skills attained? How do you apply a more holistic approach to teaching? What are the training guidelines for seniors, youth, pregnant women,
and the physically challenged? How do you teach a step class? An aquatic workout? A resistance class? What is known about lateral training, circuit, funk, interval, competitive aerobics, and sports conditioning? Vissza