Finally thin!

Fülszöveg

The ultimate companion
to any diet—featuring ten
steps that will give you the
information and motivation
to achieve your own success
on any weight-loss plan
Kim Bensen knows about weight loss. And
weight gain. For decades, she tried every diet
there was, but nothing seemed to work—for
long anyway—and she yo-yoed her way to
350 pounds. But she never gave up, and in
2001, despite years of heartbreak and dis-
couragement, Kim tried again. This time was
different, and the results were phenomenal: 212
pounds lost forever, fourteen dress sizes, four
ring sizes, one-and-a-half shoe sizes, and 200
points of cholesterol gone for good! In the end,
Kim changed not only her health and size but
also her career. The clamor of "How did you
do it?" by desperately struggling individuals as
well as the national media motivated her to sit
down and pen into words what she had put
into action.
In Finally Thin!, Kim Bensen recounts her own
success story and then breaks down her... Tovább

Fülszöveg

The ultimate companion
to any diet—featuring ten
steps that will give you the
information and motivation
to achieve your own success
on any weight-loss plan
Kim Bensen knows about weight loss. And
weight gain. For decades, she tried every diet
there was, but nothing seemed to work—for
long anyway—and she yo-yoed her way to
350 pounds. But she never gave up, and in
2001, despite years of heartbreak and dis-
couragement, Kim tried again. This time was
different, and the results were phenomenal: 212
pounds lost forever, fourteen dress sizes, four
ring sizes, one-and-a-half shoe sizes, and 200
points of cholesterol gone for good! In the end,
Kim changed not only her health and size but
also her career. The clamor of "How did you
do it?" by desperately struggling individuals as
well as the national media motivated her to sit
down and pen into words what she had put
into action.
In Finally Thin!, Kim Bensen recounts her own
success story and then breaks down her suc-
cess into a ten-step system, showing readers
exactly how she accomplished her weight-loss
goal. From choosing the right diet for your
needs to setting realistic goals, finding support,
eating out, recovering from a slipup, the keys
to maintenance, and over 70 recipes, this book
covers it all in an upbeat, inspirational, and
approachable tone. A must-have for anyone try-
ing to lose weight, Finally Thin! will help dieters
break free of the yo-yo cycle and achieve their
ultimate goal—once and for all. Vissza