Fülszöveg
Don't Sweat the Small Stuff and it's all small stuff is a book that
shows you how to keEp from letting the little things in life drive you
crazy. In thoughtful and insightful language, author Richard Carlson
reveals ways to calm down in the midst of your incredibly hurried,
stress-filled life. You can learn to put things in perspective by mak-
ing the small daily changes he suggests, including advice such as
"Think of your problems as potential teachers"; "Remember that
when you die, your in box won't be empty"; and "Do one thing at a
time." You should also try to live in the present moment, let others
have the glory at times, and lower your tolerance to stress. You can
write down your most stubborn positions and see if you can soften
them, learn to trust your intuitions, and live each day as if it might
be your last. With gentle, supportive suggestions, Dr. Carlson reveals
ways to make your actions more peaceful and caring, with the added
benefit of making your...
Tovább
Fülszöveg
Don't Sweat the Small Stuff and it's all small stuff is a book that
shows you how to keEp from letting the little things in life drive you
crazy. In thoughtful and insightful language, author Richard Carlson
reveals ways to calm down in the midst of your incredibly hurried,
stress-filled life. You can learn to put things in perspective by mak-
ing the small daily changes he suggests, including advice such as
"Think of your problems as potential teachers"; "Remember that
when you die, your in box won't be empty"; and "Do one thing at a
time." You should also try to live in the present moment, let others
have the glory at times, and lower your tolerance to stress. You can
write down your most stubborn positions and see if you can soften
them, learn to trust your intuitions, and live each day as if it might
be your last. With gentle, supportive suggestions, Dr. Carlson reveals
ways to make your actions more peaceful and caring, with the added
benefit of making your life more calm and stress-free.
Richard Carlson, Ph.D., is a frequent lecturer and a
consultant on stress and happiness. He is the author of
You Can Be Happy No Matter What You Can Feel Good
Again, Shortcut Through Therapy, and coauthor of
Handbook for the Soul and Handbook for the Heart. He
lives with his wife and children in Northern California.
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