EFT for weight loss

Fülszöveg

I
II
v.; . ¦ , ¦ •
Health/Psychology
$14.95
"Food was stronger than me. Even after a meal, I was hungry! After a few sessions of EFT, I realized that it was not hunger tugging at my stomach, it was fear. I was afraid to leave the table, afraid to face my work, afraid of life in general. The realization that it was fear not hunger, and that I could dissolve the fear with EFT, was the key to overcoming my weight problem."
"I had a client who was bingeing and purging twice a day. We did an EFT session around some painful childhood memories about her being taunted about her body, even though she wasn't actually fat. She felt much better, and when I saw her next, six weeks later, she told me she just does EFT when she feels anxious, and hasn't needed to binge."
"I felt like a lousy failure when it came to willpower and food. I ate to reassure myself. After a few days of EFT, my guilt lifted, and then everything started to lighten up, including the bathroom scale. I lost 22... Tovább

Fülszöveg

I
II
v.; . ¦ , ¦ •
Health/Psychology
$14.95
"Food was stronger than me. Even after a meal, I was hungry! After a few sessions of EFT, I realized that it was not hunger tugging at my stomach, it was fear. I was afraid to leave the table, afraid to face my work, afraid of life in general. The realization that it was fear not hunger, and that I could dissolve the fear with EFT, was the key to overcoming my weight problem."
"I had a client who was bingeing and purging twice a day. We did an EFT session around some painful childhood memories about her being taunted about her body, even though she wasn't actually fat. She felt much better, and when I saw her next, six weeks later, she told me she just does EFT when she feels anxious, and hasn't needed to binge."
"I felt like a lousy failure when it came to willpower and food. I ate to reassure myself. After a few days of EFT, my guilt lifted, and then everything started to lighten up, including the bathroom scale. I lost 22 pounds in less than two months without really trying! A real revelation!"
"I work out intensively at the gym five or six days a week and have significantly increased my muscle mass, but my metabolism has remained stubbornly sluggish, and I have lost very little fat regardless of my workouts. I could not pass a clothing store without sadness. Then I learned EFT, and began to clear my emotional blocks, and embrace the idea that I could be lean, strong, and beautiful. After three weeks, I lost 7 pounds."
'Food used to be full of fear for me. My grandparents kept large and terrifying dogs under the table. I used EFT on the childhood memories, and regained the pleasure of eating. A life of deprivation and anxiety disappears after a few minutes of EFT, it's almost infuriating!"
According to new scientific studies, EFT is of great value in helping people attain and maintain their goal weight. That's because it doesn't rely on diets or restrictions, but takes aim the emotional issues that underlie food cravings, overeating, and undereating. This book teaches you the essentials of EFT, and then shows you how to apply this breakthrough method to eating disorders. It's packed with stories from therapists and coaches who helped their clients overcome lifetime eating problems with EFT. It shows you the strategies and insights they used to help even the most difficult cases. Once the emotional blocks to a healthy weight and healthy eating habits are discovered, and removed with EFT, weight shifts naturally So don't let these old problems stand between you and your ideal body; learn EFT and discover how effortless it can be to release the past, and claim a healthier future.
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