David's Delicious Weight-Loss Program

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"As an incurable, obsessed foody who's huffed and puffed alongside David at Canyon Ranch and Rancho La Puerta spas, I have to say BRAVO! Eating well and getting slim is the best revenge, and this book shows you how." —Gael Greene, food critic for New York magazine
"An incredibly courageous and responsible book! David crystallizes a very serious problem experienced by so many of us—and most importantly— offers a realistic and delicious solution."
—Sheila Lukins, co-author of The Silver Palate Cookbook (Workman).
"Here at last is a sensible satisfying plan for dining deliciously while losing weight."
—Florence Fabricant, food critic
"No one I know understands food like David Liederman. And with recipes like Roasted Mushrooms and Garlic and Roast Chicken Chez Louis we can be orgiastic and prudent at the same meal. What a happy combination." —Michael Tucker, actor/producer
Now, you can prepare the delicious, easy-to-follow recipes that are already... Tovább

Fülszöveg

'li ¦¦ '' [¦tii'-rfMWiiMMiH^
"As an incurable, obsessed foody who's huffed and puffed alongside David at Canyon Ranch and Rancho La Puerta spas, I have to say BRAVO! Eating well and getting slim is the best revenge, and this book shows you how." —Gael Greene, food critic for New York magazine
"An incredibly courageous and responsible book! David crystallizes a very serious problem experienced by so many of us—and most importantly— offers a realistic and delicious solution."
—Sheila Lukins, co-author of The Silver Palate Cookbook (Workman).
"Here at last is a sensible satisfying plan for dining deliciously while losing weight."
—Florence Fabricant, food critic
"No one I know understands food like David Liederman. And with recipes like Roasted Mushrooms and Garlic and Roast Chicken Chez Louis we can be orgiastic and prudent at the same meal. What a happy combination." —Michael Tucker, actor/producer
Now, you can prepare the delicious, easy-to-follow recipes that are already circulating among the healthy-eating cognoscenti! David Liederman, the gastronomic genius who founded the wildly successful David's Cookies and Manhattan restaurants Chez Louis and the Broadway Grill, shares his secret recipes for:
• the best oat bran muffins in the world (only 78 calories)
• Roast Chicken Chez Louis—"the crustiest, juiciest, most memorable chicken this side of France" {Town and Country Magazine)
• Grilled or Seared Shrimp with Black Bean Sauce
• Linguine with Garlic and Anchovies or Whole Wheat Pasta Primavera
• Lobster Salad with guilt-free Vinaigrette
• French Bread Pizza
• Killer Potatoes
• David's Famous Potato Pie
• Spicy Popcorn
• Fearless Desserts
• virtuous stocks, sauces, and dressings Plus, a master chef's cooking tips for:
• Deglazing with Vinegars • Marinades • Tapenades • "Blackening"
• Unique Varieties of Rice and Grains
Dsmtli
DELICIOUS
WEIGHT-LOSS
PROGRAM
What happens when a master chef, trained at France's three-star Troisgros restaurant, discovers that his cholesterol count is so high he may not hve to see his children grow up? David Liederman, who then weighed over 300 pounds, founder of the famous David's Cookies stores, loves to cook, eat, and be surrounded by food. When his doctor warned him to radically reform his eating habits by cutting out butter, cream, and eggs—the basics of French cuisine—David was dismayed at the prospect of spending his life eating oat bran and other bland foods required in all the low-cholesterol diet books. He quickly invented the best-tasting, lowest-calorie muffin possible—and that was just the beginning of his healthy, flavor-some food program that helped him lose over 100 pounds and dramatically lower his cholesterol count to well under 200.
David has been able to maintain this happy state for over two years by developing a weight-loss plan that doesn't make you suffer; he knows that tedious measuring of portions and the monotony of liquid food supplements are ultimately
(continued on back flap)
doomed to fail. Now he shares his recipes for wonderful fish, poultry, pasta, pizza, and guilt-free desserts that you swear must be fattening, but actually help you shed pounds. David also shows how to determine if you are a compulsive eater, to target "trigger foods" that are your personal Waterloo, and to become "hooked" on exercise. Readers will identify with this former food addict's candid stories and be inspired to change their way of looking at food forever, whether they are first-time losers or have tried every diet on the market and failed. David's Delicious Weight-Loss Program is sure to become the food lover's way-of-life for the 1990's.
DAvm Liederman, owner of Chez Louis and the Broadway Grill in New York City, is the co-author of Running Through Walls: A Streetsmart Guide for the Aggressive Entrepreneur (Contemporary, 1989) and Cooking the Nouvelle Cuisine in America (Workman, 1979). He lives in New York City. Joan Schwartz, a free-lance writer living in Westchester County, New York, co-authored The Mitchel London Grade Mansion Cookbook (Contemporary, 1989).
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St. Martin's Press 175 Fifth Avenue New York, N.Y. 10010
PRINTED IN THE U S.A. Vissza