The fit-or-fat Woman

Fülszöveg

A successful and innovative program that addressesthe
unique concerns of women—by the authors of the
best-selling Fit-or-Fat series
Are you tired of struggling and starving in vain for that "perfect"
female shape? Of trying to make sense of fitness advice meant for
men? Of adapting diet guidelines based on male fat patterns and
male hormones? Now Covert Bailey and Lea Bishop bring you their
famed Fit-or-Fat System, focused on women's own special needs.
More than a million people have learned how to get thin and stay
fit with the easy, workable Fit-or-Fat program. This woman's book
brings a new angle to aerobic and strength-building advice, diet
basics, and the particular social pressures women face. Special sec-
tions deal with depression, PMS, anorexia, and bulimia.
As always with Covert Bailey's books, the science is right up to
date, and the specific applications have been validated repeatedly
with Bailey's audiences and workshop participants. The Fit-or-Fat... Tovább

Fülszöveg

A successful and innovative program that addressesthe
unique concerns of women—by the authors of the
best-selling Fit-or-Fat series
Are you tired of struggling and starving in vain for that "perfect"
female shape? Of trying to make sense of fitness advice meant for
men? Of adapting diet guidelines based on male fat patterns and
male hormones? Now Covert Bailey and Lea Bishop bring you their
famed Fit-or-Fat System, focused on women's own special needs.
More than a million people have learned how to get thin and stay
fit with the easy, workable Fit-or-Fat program. This woman's book
brings a new angle to aerobic and strength-building advice, diet
basics, and the particular social pressures women face. Special sec-
tions deal with depression, PMS, anorexia, and bulimia.
As always with Covert Bailey's books, the science is right up to
date, and the specific applications have been validated repeatedly
with Bailey's audiences and workshop participants. The Fit-or-Fat
Woman replaces the frustration of weigh-ins and diet gimmicks with
fitness advice that works and feels good. Written in the same easy
style as the previous books in the series, it shows how to kick the "fat
habit" permanently.
The best-selling series includes:
• The New Fit or Fat
revised and expanded version of the revolutionary best seller
• The Fit-or-Fat Target Diet
on designing your best diet
• Fit-or-Fat Target Recipes
for easy, healthful meals ¦ Vissza