Yoga for Slimmers

Fülszöveg

Yoga for Slimmers is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, this programme can be practised by absolutely anyone - young and old, beginner or expert. Each chapter provides 3 to 4 tried and tested yoga exercises and stretches, and builds up to a 40-minute routine of energising, motivational and relaxing postures for body and soul.
The eating plan and yoga programme work In unison for maximum effect. The diet helps you to lose the weight and the yoga helps to streamline your shape, as it optimises your metabolism through effective breathing techniques and postures. Plus, it gives you the strength of mind and determination to keep the weight off.
Based on a hugely successful course, developed and run by the... Tovább

Fülszöveg

Yoga for Slimmers is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, this programme can be practised by absolutely anyone - young and old, beginner or expert. Each chapter provides 3 to 4 tried and tested yoga exercises and stretches, and builds up to a 40-minute routine of energising, motivational and relaxing postures for body and soul.
The eating plan and yoga programme work In unison for maximum effect. The diet helps you to lose the weight and the yoga helps to streamline your shape, as it optimises your metabolism through effective breathing techniques and postures. Plus, it gives you the strength of mind and determination to keep the weight off.
Based on a hugely successful course, developed and run by the author and her husband, this straightforward programme will fit neatly around your everyday life. It is perfect for women who want to try something new when, perhaps, all other diets have failed. Commit to the yoga workout and suggested eating plan every day for only 4 weeks and you will see the results you deserve.
Celia Hawe has taught yoga internationally for over 20 years, as well as educating fitness teachers and running personal development workshops and corporate seminars. She holds the prestigious British Wheel of Yoga diploma and is a graduate life coach with Coach University. For many years she was a member of the Association of Fitness Professionals and a frequent visitor to the IDEA fitness conventions in the US. During her career she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and has made frequent appearances on radio and TV. She lives with her husband, Peter, at the famous spiritual community of Findhorn, in Northern Scotland and together, they regularly visit the Far East, where they run retreats and give talks and seminars. Vissza