Complete Callanetics

Fülszöveg

What makes CALLANETICS unique?
The secret of this newly discovered technique goes
straight to the foundations of an exciting figure. By activating the
body's deepest muscles, CALLANETICS produces amazing results -
immediately. You will feel the difference in minutes - and see the
dramatic results within a few hours!
Can CALLANETICS cure figure problems? Yes! Special exercises designed for every part of the body will tighten and lift the buttocks, reduce the hips, flatten the tummy, and firm the arms and legs - to give you the figure you've always dreamed of - now!
How much time does it take? 1
One hour twice a week will get spectacular results. Once you f have reached your perfect figure, maintenance can be j reduced to just one hour a week. ®'
Hard to believe?
CALLAN PINCKNEY and her students are visible proof of ^^H the success of CALLANETICS. TRY IT YOURSELF! YOUR PERFECT FIGURE IS ONLY HOURS AWAY!
Here is what people have said about this miraculous exercise system:... Tovább

Fülszöveg

What makes CALLANETICS unique?
The secret of this newly discovered technique goes
straight to the foundations of an exciting figure. By activating the
body's deepest muscles, CALLANETICS produces amazing results -
immediately. You will feel the difference in minutes - and see the
dramatic results within a few hours!
Can CALLANETICS cure figure problems? Yes! Special exercises designed for every part of the body will tighten and lift the buttocks, reduce the hips, flatten the tummy, and firm the arms and legs - to give you the figure you've always dreamed of - now!
How much time does it take? 1
One hour twice a week will get spectacular results. Once you f have reached your perfect figure, maintenance can be j reduced to just one hour a week. ®'
Hard to believe?
CALLAN PINCKNEY and her students are visible proof of ^^H the success of CALLANETICS. TRY IT YOURSELF! YOUR PERFECT FIGURE IS ONLY HOURS AWAY!
Here is what people have said about this miraculous exercise system:
loss and a new tauter body
'The fastest, safest, easiest way to
streamline your body without
going on a diet'The Sun
'Callan Pinckney, high priestess R ' of the new fitness'Vogue
'You will really begin to look and feel great' Sunday Times
Complete Callanetics
At last, here is a fast, safe and effective exercise programme which will have a dramatic effect on your figure - without dieting!
Callanetics was originally developed to improve back problems through the use of small and delicate movements consistently applied. There is no sudden jerking or hard impact which can cause injury - even eighty-year-olds can do these exercises safely. Hard work to begin with, the exercises are invigorating and make you feel great. One hour of Callanetics is equal to 24 hours of aerobic dancing in terms of visible results. And the advanced Super Callanetics exercises are twenty times as effective as an original Callanetics exercise.
Exercise for an hour, or break it up into 15-minute segments, the effect is the same: without losing a pound in weight, after a few hours of Callanetics you will be able to wear clothes two sizes smaller. And if you do decide to diet, you'll look as if you've lost twice as much weight as you really have.
If you find this hard to believe, try it yourself. You'll see spectacular results within hours. Once you've mastered the basic Callanetics exercises, you can move on to the more advanced exercise Super Callanetics programme. These deep mus-cle-toning exercises are guaranteed to give you the body you've always wanted in only minutes a day.
Callan Pinckney was born with spinal curvature, one hip higher than the other and feet turned inwards so severely that she had to wear leg braces to the waist for seven years of her childhood. In 1961, she ran away from home in Georgia to see the world, surviving through a series of menial jobs, from shovelling snow in London, selling peanuts in Tokyo to waltressing in Cape Tovm. But her rootless lifestyle took its toll. By the time she finally returned to the States in 1972, she was in constant pain, surgery had been suggested for her travel-damaged knees, and she was told that her back would never recover.
After returning to New York, Callan began to experiment with exercise techniques, using her early ballet training to develop the programme which finally solved her physical problems. She has taught her revolutionary exercise programme for over fifteen years, and has had many famous and distinguished clients worldwide, all of whom testify that Callanetics is a unique, safe exercise system for transforming body shape.
In addition to the two books in this volume, Callan Pinckney is the author of Callanetics Countdown, Callanetics ior Your Back, and the Quick Callanetics series on Legs, Arms, Stomach and Hips and Behind. Her latest book is am/pm Callanetics. Vissza