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FOR EVERYONE WHO HATES EXERCISE-NOW YOU CAN SHAPE UP WHILE LYING DOWN
fON!
>Mi r
THE BEDROOM BODY SHAPE-UP
Discover the original, innovative, proven effective exercise program you can do lying down! These exercises are so simple they can be done by people of almost any age or weight. Especially developed by exercise physiologist Brian Heir to rebuild the body of his quadriplegic brother who was paralyzed in a diving accident, TONE-A-METRICS is an easy, fun thirty-minute workout that works! TONE-A-METRICS has already helped thousands tighten, flatten, strengthen, tone up, and feel better all over with:
¦ A simple, nutritionally sound diet program that will help you
lose ten pounds in ten days and keep it off! Plus hints on how to control hunger
¦ Gentle warm-ups that loosen stiff joints and combat fatigue and depression
¦ Muscle-lengthening stretches
¦ "Motion Potion" to improue your circulation and strengthen your heart
¦ Isometrics to increase your muscle power
¦... Tovább

Fülszöveg

FOR EVERYONE WHO HATES EXERCISE-NOW YOU CAN SHAPE UP WHILE LYING DOWN
fON!
>Mi r
THE BEDROOM BODY SHAPE-UP
Discover the original, innovative, proven effective exercise program you can do lying down! These exercises are so simple they can be done by people of almost any age or weight. Especially developed by exercise physiologist Brian Heir to rebuild the body of his quadriplegic brother who was paralyzed in a diving accident, TONE-A-METRICS is an easy, fun thirty-minute workout that works! TONE-A-METRICS has already helped thousands tighten, flatten, strengthen, tone up, and feel better all over with:
¦ A simple, nutritionally sound diet program that will help you
lose ten pounds in ten days and keep it off! Plus hints on how to control hunger
¦ Gentle warm-ups that loosen stiff joints and combat fatigue and depression
¦ Muscle-lengthening stretches
¦ "Motion Potion" to improue your circulation and strengthen your heart
¦ Isometrics to increase your muscle power
¦ Calisthenics to tone up
¦ Special tightening exercises for tummy, tush, and thighs (body-contouring "lifts" without surgery!)
¦ Cool-down and final stretches
¦ Techniques to help yourself when you're feeling bad.
Enjoy total fitness and radiant well-being with the head-to-toe makeover that begins in bed. Even if you hate exercise, you'll love TONE-A-METRICS!
"I'm proud to recommend my patients to Brian when they need help exercising, and now I'm happy to recommend TONE-A-METRICS to a wider audience of people who want to get in shape." —Dr. Hillel Tobias, M.D., Ph.D., F.A.C.P. Vissza