The Runner's Handbook

Fülszöveg

A Penguin Handbook
©
Here is the classic guide to running for the beginning and inter-mediate runner. Whether you want to run a mile or two for better health and generál fitness or plan to toe up to the starting line of a marathon, authors Bob Glover and Jack Shepherd can help you achieve your goals. Their step-by-step program, the Run-Easy Method, has worked for thousands of runners. Here alsó is com-plete information on:
¦ running and your health ¦ running shoes and clothing
¦ supplemental exercises ¦ training for competition
¦ injuries ¦ where to run in 21 cities
¦ women on the run ¦ and lots more.
Bob Glover has trained thousands of out-of-shape beginning runners, including his coauthor, novelist and reporter Jack Shepherd. If you seek the ultimate book on running, this is it.
"Every runner—beginner or marathoner, man or woman—will want and need this book."
—Fred Lebow, Director, New York Marathon, and President, New York Road Runners Club
"An inspiration for... Tovább

Fülszöveg

A Penguin Handbook
©
Here is the classic guide to running for the beginning and inter-mediate runner. Whether you want to run a mile or two for better health and generál fitness or plan to toe up to the starting line of a marathon, authors Bob Glover and Jack Shepherd can help you achieve your goals. Their step-by-step program, the Run-Easy Method, has worked for thousands of runners. Here alsó is com-plete information on:
¦ running and your health ¦ running shoes and clothing
¦ supplemental exercises ¦ training for competition
¦ injuries ¦ where to run in 21 cities
¦ women on the run ¦ and lots more.
Bob Glover has trained thousands of out-of-shape beginning runners, including his coauthor, novelist and reporter Jack Shepherd. If you seek the ultimate book on running, this is it.
"Every runner—beginner or marathoner, man or woman—will want and need this book."
—Fred Lebow, Director, New York Marathon, and President, New York Road Runners Club
"An inspiration for all—from the unfit American and sometimes jogger to the running elite sharing a fitness high and competitive spirit" —Clayton R. Myers, Ph.D.,
Director, Cardio-Vasculár Health Program, National Council of YMCAs
"This book recounts with humor the experiences of runners over thousands of accumulated years of running and deals with nearly every running pleasure and frustration imaginable."
—Nina Kuscsik, Winner, Women s Division,
Boston Marathon, 1972 Vissza