Power Foods

Fülszöveg

dvance praise
- --- . Jl U.^
"Everyone should read PowerFoods and take Dr. Belings words and recommendations to heart. The science of nutrition is m the midst of a revolution, with the latest discovery that fruits, vegetables, and nuts contain thousands of phytochemicals that protect against disease and stimulate immunity. PowerFoods presents the latest research on these health-enhancing compounds in an easy-to-read style. More importantly, the book provides practical tips for selecting, purchasing, preparing, and enjoying a variety ofthe most nutritious foods naturehastoofierJ^^™
¦ElizabB-h Scimer, M.A., R.D., author of Food & Mood, Nutrition for Women, and Nutrition for a Healthy Pregnancy
"Dr. Stephanie Beling puts color, clarity, simphcity and wonderful tastes into the practice of eating well. She simplifies the quest for a health-protective diet by introducing 'power foods'— key fruits, vegetables, beans and nuts which contain special compounds that help protect... Tovább

Fülszöveg

dvance praise
- --- . Jl U.^
"Everyone should read PowerFoods and take Dr. Belings words and recommendations to heart. The science of nutrition is m the midst of a revolution, with the latest discovery that fruits, vegetables, and nuts contain thousands of phytochemicals that protect against disease and stimulate immunity. PowerFoods presents the latest research on these health-enhancing compounds in an easy-to-read style. More importantly, the book provides practical tips for selecting, purchasing, preparing, and enjoying a variety ofthe most nutritious foods naturehastoofierJ^^™
¦ElizabB-h Scimer, M.A., R.D., author of Food & Mood, Nutrition for Women, and Nutrition for a Healthy Pregnancy
"Dr. Stephanie Beling puts color, clarity, simphcity and wonderful tastes into the practice of eating well. She simplifies the quest for a health-protective diet by introducing 'power foods'— key fruits, vegetables, beans and nuts which contain special compounds that help protect against disease. With its practical prose and deUcious recipes, PowerFoods helps us harvest the fiill benefits of these healthful foods."
-Robei^T a. Barnett, nutrition journahst and author of Torna
"PowerFoods is a jam-packed reference that is authoritative, important, and an invaluable must-read book for self-help and self-care. Dr. Behng introduces iis to phytochemicals, teaches us which foods contain concentrated quantities, and provides us with dehcioi^ recipes'for putting this information to work.!
-Ruth S. Jacobowitz,' author of 150 Most-Asked Questions 'Abm Hiawpause and 150 Most-Asked Questions Alwul Osteoporosis, and a trustee ofthe'
National Council on Women's Health Vissza