ACE Personal Trainer Manual

Fülszöveg

ACE Persona! Trainer Manual
The Ultimate Resource for Fitness Professionals
Fourth Edition
Nearly two decades after the debut of the first ACE Personal Trainer Manual, the American Council on Exercise continues to lead the way by providing the most comprehensive resource on personal training you will ever find. This all-new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility—assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health.
A central feature of this new manual is the ACE Integrated Fitness Training™ Model, which walks the personal trainer through the process of working with clients anywhere on the health—fitness—performance continuum and then building an individualized program based on both physical ability and psychological readiness for change.... Tovább

Fülszöveg

ACE Persona! Trainer Manual
The Ultimate Resource for Fitness Professionals
Fourth Edition
Nearly two decades after the debut of the first ACE Personal Trainer Manual, the American Council on Exercise continues to lead the way by providing the most comprehensive resource on personal training you will ever find. This all-new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility—assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health.
A central feature of this new manual is the ACE Integrated Fitness Training™ Model, which walks the personal trainer through the process of working with clients anywhere on the health—fitness—performance continuum and then building an individualized program based on both physical ability and psychological readiness for change. Whether a client is just beginning to exercise after years of sedentary living or is an elite-level athlete trying to fine-tune performance, this manual provides everything you need to develop safe, effective programs with appropriate rates of progression.
The ACE Personal Trainer Manual, Fourth Edition, is not only an excellent study tool for the ACE certification exam, but alsó a valuable reference fiiled with practical tools and resources that you will utilize throughout your career.
AMERICAN COUNCIL ON EXEBCISEA- Vissza