500 of the most important ways to stay younger longer

Fülszöveg

if you sfriously want to stay and look and
healtf'lR for longer,?this 1st— p ok F j. ^
Award-winning alternative health columnist Hazel Courteney has made it her mission in life to help people to turn back the clock. In this book she has succeeded. Packed with cutting-edg^ easy-to-read information and advice in an A-Z format, you will quickly discover how to have more energy, help reduce your risk of the major diseases that shorten most of our lives, keep your mind intact, regenerate your skin and cells - and take more charge of your ageing process. .
If you would like to know:
• How you can raise your body's levels of melatonin, one of nature's best time-busting antioxidants - while you're asleep
• How essential fats can aid weight loss and keep your skin young, supple and less wrinkled
• Where to find the most powerful antioxidants and therapies currently known to slow the ageing process
• How the power of thought can help you turn back time - in just 10 minutes a day
•... Tovább

Fülszöveg

if you sfriously want to stay and look and
healtf'lR for longer,?this 1st— p ok F j. ^
Award-winning alternative health columnist Hazel Courteney has made it her mission in life to help people to turn back the clock. In this book she has succeeded. Packed with cutting-edg^ easy-to-read information and advice in an A-Z format, you will quickly discover how to have more energy, help reduce your risk of the major diseases that shorten most of our lives, keep your mind intact, regenerate your skin and cells - and take more charge of your ageing process. .
If you would like to know:
• How you can raise your body's levels of melatonin, one of nature's best time-busting antioxidants - while you're asleep
• How essential fats can aid weight loss and keep your skin young, supple and less wrinkled
• Where to find the most powerful antioxidants and therapies currently known to slow the ageing process
• How the power of thought can help you turn back time - in just 10 minutes a day
• Why sage and blueberries help improve your memory and reduce your risk of Alzheimer's
• How sex helps you to stay young
• Why eating only fruit in the mornings helps you stay younger longer and MUCH MUCH MORE - then read this book.
'Forget the fads and the fashions - the key to living a younger life for longer is knowledge and nobody knows better than Hazel Courteney.'
- Robin Morgan, Editor, The Sunday Times Magazine Vissza