21-Day Ketogenic Diet Weight Loss Challenge

Fülszöveg

COAT CHEESE-STUFFED JALAPENO POPPERS
BACON MAC 'N' CHEESE
CHESOS (CHEESE SHELL TACOS) CARNITAS
SALTY NUTTY CHOCOLATE BARK
and much more!
KICK-START YOUR KETO DIET AND ACHIEVE LASTING WEIGHT LOSS
21-Day Ketogenic Diet Weight Loss Challenge
is the first targeted meal plan and exercise guide to help you lose weight fast on the ketogenic diet. This 21-day challenge tells you what to eat and when with a clear, easy-to-follow meal plan. Once the challenge is over, more than 100 keto-friendly recipes will keep you going as you make the ketogenic diet a lifestyle. To complement your diet, 21~Day Ketogenic Diet Weight Loss Challenge offers guidance on other fundamental elements of weight loss, including exercise, sleep, stress management, and mind-set. This book delivers everything you need to lose weight and keep it off while enjoying rich, satisfying meals.
AN INTRODUCTION TO THE KETOGENIC DIET that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle,... Tovább

Fülszöveg

COAT CHEESE-STUFFED JALAPENO POPPERS
BACON MAC 'N' CHEESE
CHESOS (CHEESE SHELL TACOS) CARNITAS
SALTY NUTTY CHOCOLATE BARK
and much more!
KICK-START YOUR KETO DIET AND ACHIEVE LASTING WEIGHT LOSS
21-Day Ketogenic Diet Weight Loss Challenge
is the first targeted meal plan and exercise guide to help you lose weight fast on the ketogenic diet. This 21-day challenge tells you what to eat and when with a clear, easy-to-follow meal plan. Once the challenge is over, more than 100 keto-friendly recipes will keep you going as you make the ketogenic diet a lifestyle. To complement your diet, 21~Day Ketogenic Diet Weight Loss Challenge offers guidance on other fundamental elements of weight loss, including exercise, sleep, stress management, and mind-set. This book delivers everything you need to lose weight and keep it off while enjoying rich, satisfying meals.
AN INTRODUCTION TO THE KETOGENIC DIET that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
A MEAL PLAN that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
A WELLNESS TRACKER that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
RACHEL GREGORY, MS. CNS is a board-certified nutrition specialist, athletic trainer, and strength and conditioning coach. Rachel is the*founder and CEO of Klllin It Keto, LLC and creator of the 21-Day KetoXhaL-lenge.
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AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and Paleo recipes. She is the author of the best-selling Wicked Good Ketogenic Diet Cookbook. Vissza